Sometimes people find their way to this clueless but hopeful corner of the web through a Google search. (My latest favorites: "coverall underwear" and "can i eat cheese tortellini in first trimester"). This post's title is for you knocked up
Googlers looking for someone else who is crying and cranky and miserable, even though you are pregnant with a much wanted baby.
Hi! Want a tissue?
Two weeks ago, after a few days of crying constantly for no real reason, I finally admitted to myself that this whole crappy feeling I've had
for-freaking-ever 7 or so weeks could maybe just be called depression. And that maybe I needed to do something. Talking with CG, my mom, and my best friend and having them all say "Um YEAH. You haven't been yourself in weeks and weeks and WEEKS and I've been very worried about you." cleared things up as well.
So last week, I sucked it up and went to my primary care doc to get a referral to "mental health". Now, I've been in therapy before. Six years of it, to be exact. I fear not counseling, emotions, sharing feelings, delving deep into the dark, neurotic corners of my psyche. Some might even say I tend to
overshare in this regard (shocking for a blogger, no?). Yet it was extremely hard for me to force the words from my mouth in the Doctor's office.
Busy HMO Doc (with thick Russian accent): "So,
vhy are you here?"
Clueless But Hopeful Mama: "Um, I need a few referrals. I want a flu shot and I, uh, have this shoulder pain that just won't quit."
BHMOD: "You'll have to go to clinic for
zee flu shot. Your shoulder...no need to see an orthopedist as they'll want x-ray and you're pregnant, see? What else?"
CBHM: "Uh.... I ... uh......"
*contemplate saying "Nothing! Everything else is fine! See ya!" then realize my eyes and throat and nose are already filling up with snot.
"For the last month or so, I've been a bit, uh...... sad." *big wailing sobs*
BHMOD: *patting my thigh* "You must be having boy, then, yes? Not to worry. I was so sick and cried every day with my son. It's normal but let's get you some counseling anyway."
She then went on to point out that on the back of my HMO card is the number for direct referral to mental health specialists. As in, I didn't need to do the whole sob-in-the-doctors-office-thing AT ALL.
Swell.
I wound up getting a referral from a friend for a therapist and saw her last week. One whole box of tissues and 50 minutes later, I was so glad I went. But even just making the appointment and acknowledging that I'm sad - Oh for Pete's sake, I can't even type the word "depressed"- helped bring me into an upswing. (That and the fact that I'm almost 15 weeks along now and DUE FOR AN UPSWING.) Admitting what I'm feeling has given me the energy to finally move towards feeling better. I started taking a prenatal yoga class. I have given up on cleaning and we now have house-cleaners (Who come. AND CLEAN. Our whole house. AT ONCE.). I've been working really hard to NOT feel guilty about leaving Zoe at daycare longer than I need to some work days so that I can rest.
Perhaps the hardest part of all of this is that I DO feel so guilty on top of the sadness. Guilt over the lame mother Z has at the moment. Guilt over how completely ABSENT I've been as a wife. Guilt over the damage I must be doing to my unborn child by "forgetting" to take the prenatal vitamins that made me gag and wish for death for hours afterward (I'm now back on them and tolerating them better), eating horribly unbalanced, unhealthy "meals" (BBQ potato chips and fig newtons having become a recent favorite) and basting his/her poor little developing brain in a steady stream of depression juices.
Guilt over how sad I've felt when really, REALLY, I am so insanely lucky in so many regards. People kept telling me about "the bright side", all the wonderful things I have going for me. This only makes me feel worse. I clearly have NO RIGHT to be so low when I have a supportive, loving partner, a healthy child, a fertile body, a new life forming inside me as I type, a comfortable home, a supportive family. I even had a middle of the road bout of morning sickness.
(Oh my, I'm really struggling with my tenses here. I want to write this all in the past tense. "Look at me! It was rough but phew! I'm all better now!" But I've been writing this post over several days and... it's still touch and go.)
That's right regular readers, even though you might have thought differently given all my whining, I haven't even actually vomited. And I have guilt about that. I mean, it's like the nausea and misery might as well have been all in my head. There are
those who have truly, truly have suffered, like my poor friend M who puked several times a day, every day for months. And others whose blogs I can't seem to find now even though I read all about their
hyperemesis gravidarum and felt so sorry for them and guilty that I was feeling so mentally lousy when I wasn't even puking. Just lying here, day after day, feeling sad and sick and sorry for myself.
I now have much more sympathy for people with chronic pain or illness. Weeks and weeks and endless weeks of nausea really took their toll on me. I couldn't think straight and was starting to lose the will to do anything. Nothing was bringing me joy. People would congratulate me on the pregnancy and I would have to work REALLY hard to not tell them : "Thanks. I'm not really excited but I guess I will be at some point."
(Oh wait, I'm pretty sure I actually said those exact words. Several times. To strangers even.)
I'm attacking this problem on several fronts; mostly I'm counting on gathering support, allowing myself to rest and, well, just TIME. Time to myself. Time to forgive myself for all of the above. Time to let the hormones do what they need to to nourish this little life along and then LEAVE MY STOMACH AND PSYCHE ALONE.
Oh! and I should just mention, speaking of "time", it's TIME TO PULL OUT THE MATERNITY PANTS.
Bump!(Edited 6/7/11. I continue to be moved by the number of people who visit my site for this post alone. I know what a lonely experience it can be when you feel so miserable at a moment of such profound change. Please, if you're reading this post and recognize similar feelings in yourself, tell your doctor. Reach out and lean on people: friends, family, a therapist, or even me. Feel free to email me. I'm no expert, but I've been in a similar spot and I can tell you it will get better. Good luck.
PS. My doctor didn't know anything: this baby was NOT a boy.
She was, IS, a beautiful girl. )